Mircogreen Recipes

SAUTÉED PEA SHOOTS

• 8-10 ounces raw pea shoots, washed

• 1 teaspoon minced garlic (1 clove )

• 1- 2 t ablespoon regular olive oil

• 1/4 teaspoon Koster Salt, amount to taste

• 1/4 teaspoon fresh ground black pepper, amount to taste

• optional drizze soy sauce

• optional drizzle seasame seed oil

In a large wok, over medium-high heat, add oil(s) and minced garlic. When the oil is hot, add the pea shoots. Stir them coating them with oil, add optional soy sauce and any preferred ingredients. Cook until tender (approximately 1 minute). Season with pepper and salt and enjoy!

MICROGREEN SMOOTHIE

Ingredients

• 1/4 small avocado

• 1/2 cup coconut water

• 1/2 cup pineapple

• 1/3 cup juice orange juice

• 1/2 cup (.4 oz) pea shoots

• 1/3 cup chopped kale

• 1 tablespoon agave nectar

• 6 mint leaves

• 1/4 cup ice

Directions

1.Cold press the oranges to make the orange juice ingredient (or just add your favorite OJ).

2.Peel and deseed the avocado.

3.Add all of the ingredients to a high-speed blender blend until smooth, about 1 minute.

Note: No agave nectar? substitute with honey or maple syrup